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What’s The Plus Points Of Having A Massage Therapy? After dealing with stress at work or school, it helps a lot if you will unwind and relax to get a massage. For sure, your body will be surprised in this type of stress management and more so with the physical benefits it is offering. Number 1. Muscle pain reduction – muscle pain whether you like it or not can be really debilitating for countless of people. Massage can be a very effective tool to relieve muscle tension and pain. There are actually lots of people who feel more relaxed and calmer after the session. It is because of the reason that the circular movements and kneading is targeting deep layers of the muscles. This is very advantageous most especially for those who are only recovering from injury. Number 2. Improved immunity – being stressed out every single day is wreaking havoc on the body’s immune system. Normally, weakened immune system leads to more infections and illness, which is a big no-no in this contemporary time. On the other hand, it can help you to improve the body’s immune system naturally with regular sessions. There are plenty of reasons for this improvement actually first, kneading movement help in activating cytotoxic capacity in the body involving killer cells that fight infection. Apart from that, this said procedure is known to get rid of T-cells in the body that helps the immune system to work more effectively. Serotonin is elevated naturally as well after a massage therapy, which boosts the immune system at the same time.
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Number 3. Fight depression – when depression hits, having a massage therapy can be a great way of fighting stress. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. This kind of physical therapy on the other hand can help in decreasing cortisol levels by up to 50 percent. By having increased dopamine and serotonin, it is able to improve and stabilize mood.
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Number 4. Range of motion and flexibility – when you are aging and doing activities, it can possibly lead to tightened joints. And like it or not, having restricted joints is known to decrease in range of motion as well as flexibility. In regards to enhancing comfort with flexibility and range of motion, such therapy works effectively. The massage therapist will focus more on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation leads to various problems including pain, tense muscles, fatigue and achiness. The kneading motions in massage therapy is applying pressure that moves blood on different regions of the body, improving blood flow while it flushes out lactic acid from tired muscles.