Case Study: My Experience With Cooking

The Importance of Flaky Cod With Tapenade

Human beings eat to live. The the function of foods is to make the flesh stay alive. Food is anything that can be eaten by man. There are a number of classes of foods. Some of the examples of classes of foods are vegetables, fruits, meat, grains, and legumes. Expect foods to have the nutrients needed in the life of the body. We have carbohydrates, proteins, vitamins, fat, and minerals as examples of categories of nutrients. Each and every class of nutrient performs a specific role in the body. The the function of vitamins is to improve the immunity of the body. It is known for infections to weaken the body by lowering the immunity. Vitamins are gotten in some foods such as vegetables and fruits. Carbohydrates are energy providing molecules. It is impossible for the body to do its functions such as moving without energy. Carbohydrates is gotten from foods such as grains and some fruits. The role of minerals is to improve the metabolism of the body. Calcium for an example is needed in the strengthening of the bones. It should be our aim to make healthy foods at all time.

People who take unhealthy foods are always at risk of malnutrition diseases such as kwashiorkor and marasmus. People should also find it important to seek advice from doctors for the right diet to take at different times of the day. People for an instance should take fruits before meals. We cannot leave out roughage and water the time we mention of nutrition. We usually get roughage from foods such as fruits and vegetables. Roughages remove constipation in the body. Water makes the body to be hydrated and detoxified. It should be focus to consume eight glasses of water during the day to solve the issue of dehydration. Foods such as fruits and vegetables also have a considerable amount of water in them. There are many types of meals we should make for the general health of the body. One of the popular types of healthy meal people take is the flaky cod with tapenade.

Cod fish is very suitable when it comes to making tapenade. People can get cod fish from seafood market, and the sea. Flaky cod with tapenade is of great importance in some ways. It has been noted for the flaky cod with tapenade to be very sweet as a result of addition of flavors such as olive oil. Flaky cod with tapenade has omega-3-fatty acids which help in brain development. Flaky cod with tapenade has proteins which aid in growth and development in the body. Cod fish is known to be all the time fish in the seafood market.

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